Top Ayurveda Tips for a Healthy Lifestyle

Whether you are already familiar with Ayurveda or whether you are new to the "science of life," Ayurveda...

Ayurvedic Body Type

Understanding Vata, Pitta and Kapha

According to Ayurveda, each of us comes into this world with a unique mind–body condition known as our "...

Ayurvedic Diet

How to Eat for Your Kapha Body Type

How to Choose the Right Diet If you're not sure what to eat, which diet to follow, what weight-loss program...

Ayurvedic Body Type

Ayurvedic Body Types Explained

Did you know that eating for your body type can bring the mind-body into balance, help prevent and treat digestive...

Vata

Ayurveda Tips for Vata Body Types

Seeking the right diet for optimal health? Confused by the profusion of nutritional advice on the market, all claiming to...