Vata Ayurveda and the Seasons Ayurveda, the traditional medical system of India dating back thousands of years, is alive and well! Today it is recognized...
Ayurvedic Body Type Understanding the Ayurvedic Clock Did you know that you can tell time by your doshas? According to Ayurveda (aka the Science of Life), Vata,...
Kapha Ayurveda Guide for Kapha If your Ayurvedic body type is Kapha, then this practical guide is for you! In it you will find information...
Ayurvedic Body Type Understanding Vata, Pitta and Kapha According to Ayurveda, each of us comes into this world with a unique mind–body condition known as our "...
Ayurvedic Diet How to Eat for Your Kapha Body Type How to Choose the Right Diet If you're not sure what to eat, which diet to follow, what weight-loss program...